The foods you fear, on a real monitor, with the free fix that keeps them on your plate.
One food, one test, one honest number. Here is what has been on the monitor.
Oct 5, 2026
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3 min read
What one bowl did to my blood sugar, and the simple recipe change that cut the rise almost in half.
Oct 2, 2026
I tested soft vs. al dente spaghetti on my CGM. The difference surprised me.
Sep 30, 2026
One of them scores 31 points lower. It's not the one diets recommend.
